9 Essential Oils for Body, Mind, and Soul
Plant oils have been an integral part of our everyday lives since ancient times. These oils are used in food, cosmetics, and pharmaceutical products owing to the wide range of benefits they offer, along with having no side effects. The oils have been widely accepted for skin repair therapy since the ancient ayurvedic era, as they help in curing skin diseases and also help in the restoration of cutaneous homeostasis. Some of the most widely used essential oils are olive oil, sunflower seed oil, coconut oil, tea tree oil, eucalyptus oil, orange oil, lavender oil, ylang ylang oil, lemongrass oil, neroli oil, peppermint oil, basil oil, avocado oil, jojoba oil, pomegranate seed oil, almond oil, rose hip oil, German chamomile oil, and shea butter. A vast range of oils is used in food, skin treatments, and even aromatherapy.
Need for Essential Oils for Skin Rejuvenation and Treatment
Skin is the largest organ of the body and it works as an interface between our external and internal being. It is a protective guard that prevents any harm to our inner layers from noxious stimuli such as ultraviolet (UV) irradiation, microorganisms, allergens, and aggravations. It is the epidermis i.e., the superficial layer of our skin that protects it from any kind of harm. The cellular components that form the epidermis are keratinocytes, melanocytes, gamma delta T-lymphocytes, Merkel cells, and Langerhans cells. The layers of our skin need constant rejuvenation and repair due to the excess exposure that it receives each day.
Hence to prevent our skin from harm, fast aging, and deterioration, essential oils play a crucial role. Essential oil application works as a shielding barrier to the skin membrane by an occlusive effect, which helps the skin to maintain moisture content, resulting in reduced transepidermal water loss (TEWL) values which help the skin stay hydrated and firm. Furthermore, topical products offer higher bioavailability in the skin tissues and generate a localized effect and not a systemic one. With such vast benefits, essential oils have become an integral part of skincare, especially in the current scenario where pollution levels, stress, irregular work hours have a long-term effect on your skin tissues, especially those on the facial skin.
Hence Essential oils are required for:
- Skin Hydration
- Acne Treatment
- Skin Aging Treatment
- Protection of Skin from Pollution and Harmful UV Rays
- Helps Relieve Stress and Anxiety
While we know that essential oils have vast benefits for skin and hair rejuvenation, at the same time the aroma and calming effect of these essential oils help in healing inner mental turbulences and stress. Aromatherapy is one such key that has been in practice for over centuries and has proven beneficial for mankind over all these years. Essential oils are an important part of aromatherapy owing to the exuberant and positive impact that plant-based compounds have on the mind and body of humans.
Aromatherapy and Essential Oils
Essential oils that contain fragrances are oils that have been produced from extracted roots, flowers, leaves, or seeds using steam or added pressure. These oils contain plant essence that provides a very different and amazing odor or flavor. In aromatherapy, these oils are applied, smelled, dabbed on bathing towels, or even heated (aroma candles) to provide a distinct soothing aroma that is dispersed in the environment helping you to calm your nerves.
Though no evidence has been found that aromatherapy can help cure ailments, but there are several reports that state that essential oils and aromatherapy are highly effective as mood elevators or stress relievers. On a tiring day practicing aromatherapy can help you calm yourself and get the much-needed peace and calmness within.
9 Bella Vita Organic Natural Essential Oils
After studying the various skin, hair, and body benefits of essential oils, Bella Vita Organic has launched its all-new range of exclusive essential oils that help in mind and body healing. The 9 sets of essential oils have especially been developed keeping in mind the benefits of every specific oil and how it can bring in the best for you.
The benefits and properties of these 9 essential oils are listed below:
1. Tea Tree Essential Oil
Tea Tree Essential Oil can be Used as Fragrance Oil, Mixed with Beauty Products, Aromatherapy, and Home Candle Soap Making- Tea tree is vastly known for treating acne and skin related irregularities such as inflammation, unevenness, open pores. The oils have antibacterial properties that soothe your skin and if used in candles can help clean the environment around. The tea tree is one of the most widely accepted herbs for various skin-related problems and hence the essential oil is a beneficial product for all skin types.
2. Eucalyptus Essential Oil
Can be Used as Fragrance Oil, Mixed with Beauty Products, Aromatherapy, and Home Candle Soap Making- Eucalyptus is a native plant of Australia and comes with several anti-bacterial properties. It helps in healing fever and aches and keeps the air clean. The aroma of the essential oil is so fresh that it helps you focus and boosts your energy.
3. Orange Essential Oil
Promotes Healthy & Youthful Skin, Face, Hair Care Can be Used as Fragrance Oil, Mixed with Beauty Products, Aromatherapy, and Home Candle Soap Making- One orange can provide 70mg of vitamin C which is why orange essential oils help boost skin health and provide the much-needed vitamin C to your skin. The aroma is sweet and fruity which uplifts your mood and helps eradicate negativity around you.
4. Lavender Essential Oil
Can be Used as Fragrance Oil, Mixed with Beauty Products, Aromatherapy, and Home Candle Soap Making- Who does not like the smell of lavender. It is one of the most sought-after plants owing to its soothing and captivating smell. Other than this, the plant has anti-inflammatory, anti-bacterial, anti-fungal properties which help in fighting skin acne and irregularities. The aroma is long-lasting and helps promote calmness and wellness around you.
5. Ylang Ylang Essential Oil
Can be Used as Fragrance Oil, Mixed with Beauty Products, Aromatherapy, and Home Candle Soap Making- Ylang Ylang is a yellow star-shaped flower found in the Asian regions. The scent of the flower is rich, fruity, and flowery which uplifts the mood and helps one stay active and productive. It helps in reducing depression and stimulates the oil in the skin and scalp.
6. Lemongrass Essential Oil
Can be Used as Fragrance Oil, Mixed with Beauty Products, Aromatherapy and Home Candle Soap Making- Lemongrass and anti-fungal properties that help in reducing skin infections and blood infections. It has also been found to be effective against pneumonia. The aroma has strong healing properties for both your mind and body.
7. Neroli Essential Oil
Can be Used as Fragrance Oil, Mixed with Beauty Products, Aromatherapy, and Home Candle Soap Making- The oil has a lot of medicinal healing properties. Such as it helps in curing menopausal symptoms and high blood pressure. The oils are best for skin moisturization along with face and hair care that help you uplift your skin and foster skin cell health.
8. Peppermint Essential Oil
Can be Used as Fragrance Oil, Mixed with Beauty Products, Aromatherapy, and Home Candle Soap Making- The oil has anti-inflammatory properties that help reducing skin acne. Additionally, the aroma is so minty and cooling that it makes the surroundings fresh and happy.
9. Basil Pure Essential Oil
Can be Used as Fragrance Oil, Mixed with Beauty Products, Aromatherapy, and Home Candle Soap Making- Basil is a herb that has been used in Ayurveda for thousands of years and helps cure multiple skin related problems. It has both medicinal and spiritual properties that help in treating cough, cold, flu, etc. It is an essential oil in aromatherapy and helps in curing headaches, anxiety, and depression-related symptoms.
The above 9 essential oils by Bella Vita Organic can help you in eradicating various skin, body, and hair-related problems along with becoming a stress reliever. The benefits of aromatherapy and essential oils if studies vastly can help in long-term habits that help in living a more peaceful and self-loving life.
9 Frequently Asked Questions About Essential Oils
Here is also a list of the most widely asked questions on the internet regarding essential oils and their benefits. Also, some myths around essential oils have been busted in the answers to these questions. For a complete knowledge about what products, you use and what are their benefits, it is good to have a look at these questions and answers.
1. Where do essential oils come from?
Essential oils are extracted from plants through the process of steaming or pressing. These are distilled using steam or water. All parts of the pant such as barks, leaves, roots, flowers, etc., are used for creating essential oils. An authentic essential oil is 100% organic and has high aromatic properties including the natural chemical properties of the plant.
2. What does it mean when essential oils smell bad?
Some people believe that if an essential oil product smells bad your body is craving for it i.e., you need it or that it is not meant for you. However, these are myths and if an essential oil smells bad, it simply means that you do not like the smell of it. So, you may not like the smell of essential oil, but that does not mean that it will not be beneficial for you. For all you know, your smell buds may be further stimulated to adapt to the new aroma and work wonders on your stress and skin. Hence, what is advisable is that you focus on its effect and if you do not like the smell it is your choice to use it or not.
3. When do essential oils expire?
Most essential oils work for a period of 3 years. All you need to do is keep it in a cool place. Some oils can stay active for 10 years. On the other hand, tea tree oils and lemongrass oils have a short life and can work for up to 2 years.
Essential oils expire due to oxidation which happens due to moisture and oxygen and hence it is advised to keep your oil in an airtight container. According to a myth if you place your oil in the freezer and it does not freeze it is pure. This is a myth and so do not put your oil in the freezer, thereby hampering its quality.
4. Why should I put essential oils on my feet?
The soles of your feet absorb oils fast and so do your hands. So, if you think that there is a specific reason why your soles absorb oil so fast, you are wrong. Many believe that the soles of the feet have more pores, which is again not true. The reason for the quick absorption is that the soles of both your hands and feet do not contain sebaceous glands (which act as a barrier to oil absorption) and hence the oil is absorbed quickly. Essential oils are absorbed in all parts of your skin rather quickly.
5. Why are essential oils named so?
The strange fact is that essential oils are not essential to the plants and hence are called “volatile oils”. So, in other ways, these are oils that evaporate quickly. However, since these are good for human skin, hair and body so the term “essential oils” has been invented by brands.
6. Will essential oils hurt plants?
There is no evidence that oil extract of the plant can destroy the plant itself. They can be used as pet sprays, but these do not kill houseplants.
7. Will essential oils stain clothes?
Generally, it doesn’t. But if you are using dark oil, there are chances it may stain.
8. Can I use essential oils in my house without a diffuser?
Yes, it can be done with several tactics. Also, helps in the long-lasting effects of essential oils.
9. Are essential oils the same as fragrance oils?
No, these are completely different. Essential oils are extracted from plants. However, fragrance oils are chemically prepared in laboratories