The strength and appearance of your nails prove to be the best possible indicators of your overall wellbeing. But, and they're always will be ifs and buts involved! Your nails may not be as strong and healthy-looking as you’d like them to be. A lot of factors affect your nail strength and health, including numerous environmental stressors and your lifestyle. Would you like your nails to be longer, stronger and more healthy? Small changes to your lifestyle and habits can make a big difference to your nail health.
There are several ways you can ensure that your nails long, strong and healthy. One of the main tips is to try and get plenty of vitamins in your diet by eating healthily and if needed, taking dietary supplements. Drinking plenty of water is also very important. Going for a nail treatment, if professional quality products are used, can leave your nails longer and healthier. Here are 10 top tips for stronger, healthier nails.
1. Good Nutrition
A well-balanced, nutritious diet containing plenty of vitamins and minerals can help to keep your nails strong and healthy.
If you don’t think you’re getting enough vitamins in your diet, it might be worth considering a multi-vitamin supplement. It’s always important to check with your GP first to make sure that the vitamins won’t react with any medications you are currently taking.
Biotin (also known as vitamin H and vitamin B-7) is important to the health of your immune system, hair and nails. You can find it naturally in salmon, or eggs. Biotin is water-soluble and isn’t stored very well by the body. This means you need to try to get in plenty of biotin through your diet or through supplements to make sure your hair and nails stay healthy. As above, it’s important to double-check the biotin supplements won’t react with any medication you are currently taking, but are available to buy online.
If you are currently taking medication, it is common that some may affect your nail health. Ask your doctor what you can do to combat this issue, and they may recommend supplements.
2. Keep Yourself Hydrated
Probably the second most obvious (but so, so important) tip is to make sure you are always drinking plenty of water. As with good nutrition, you are affected all across your body by your hydration levels. If you aren’t drinking enough water, your nails can become brittle and fragile, and may break or peel more easily.
Carry a reusable water bottle. This is a great way to stay hydrated and is perfect for if you’re stuck in a traffic jam, or somewhere you can’t access water. It’s also a nice reminder to top up during the day. The best thing about carrying your water bottle is that you’re not buying disposable plastic water bottles and doing your bit to prevent plastic waste. Drinking water during and after a meal helps your body to digest your food properly. Not only that, but you’ll be staying as hydrated as possible as you go!
3. Minimise Exposure To Water
Now this one may sound like a contradiction, but I’m talking about keeping your nails out of the water as often as you can. Too much soaking your nails in water can also cause them to become weak and brittle. It’s impossible to keep your hands out of the water all the time (unless you don’t wash dishes or yourself), but it’s important to keep this tip in mind.
To minimise the amount of time your nails spent submerged, try using rubber gloves when washing the dishes, and maybe rest your hands on the bath when you’re bathing.
4. Be Selective About The Products You Use
Many nail polishes or treatments can contain harsh chemicals. These chemicals can contribute to the weakening of your nails. Avoid nail polish remover that contains acetone, and look for non-toxic nail polish remover. If you use longer-lasting gel nail polish, have it removed by your beauty therapist. If you remove it yourself or pick at it, you can damage your nails.
It may be worth considering short breaks from nail polish and gel, to give your nails a chance to strengthen and breathe.
It is also important to avoid exposing your hands and nails to harsh anti-bacterial soaps, washing up liquid and bleach when trying to maintain good nail health. Get those rubber gloves on!
5. Moisturise Your Hands And Nails Regularly
So you’re handbag/backpack/desk drawer now includes a water bottle. We also need to add some hand cream or moisturising lotion in there (if you haven’t already got some). Moisturiser not only keeps your skin healthy but also can keep your nails hydrated.
On the other hand, some nail-centric products can be used to take care of nail health, length and cuticle care. One such is Bella Vita Organic NailStrong Oil For Cuticle Care, Nail Growth & Strength. This best selling nail growth oil serum that also promotes the strengthening of nails and cuticle care majorly strengthens thin & weak nails. Additionally, it treats damaged cuticles. A natural moisturizing agent that nourishes the nail and cuticle area.
Moisturise your hands after washing your hands to restore the moisture in after washing.
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